Essays

Depth without noise.

Long-form sense-making on how technology reshapes attention, memory, attachment, judgment, and everyday life. Written and edited by Nou Heravi.

Featured essay

Essay · 12 min · 22 August 2026

The age a model assigns you

When software estimates how fast a brain is ageing, a private process becomes a score. Identity and threat follow the number — not, automatically, the tissue.

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  • Essay
    11 min

    Sleep that does not have to be earned

    A wearable that shifts REM without a pill is a real, early result. What it is not, yet, is a new moral of the night.

    Nou Heravi

  • Essay
    11 min

    The classroom without a pocket

    Phone bans are not a morality play. They are a mixed empirical literature about attention, equity, and what a developing control system is asked to practise.

    Nou Heravi

  • Essay
    8 min

    The mind that outsources thinking

    When fluent machines answer before we finish forming the question, judgment does not vanish overnight. It thins — rehearsal by rehearsal — until expertise becomes a feeling we can no longer check.

    Nou Heravi

  • Essay
    7 min

    Habit is not a feature — it is a capture strategy

    Product teams celebrate retention. Psychologists study habit. When those languages blur, design starts optimising for compulsion while calling it care.

    Nou Heravi

  • Essay
    6 min

    When search replaces memory, what do we still know?

    External memory is ancient — notebooks, maps, other people. Instant search changes the bargain: we outsource not only facts, but the paths that once made facts ours.

    Nou Heravi

  • Essay
    8 min

    When the machine becomes company

    Always-available agents do not only answer questions. They enter the attachment system — quietly changing who we reach for first when the mind will not settle.

    Nou Heravi

  • Research
    6 min

    Screens and teenage sleep: what the mixed science actually says

    Public debate treats “screen time” as one exposure. The literature is more granular — evening light, interruption, and displaced opportunity — and still serious enough for design.

    Nou Heravi

  • Essay
    7 min

    Why video calls drain social attention faster than rooms do

    Back-to-back video days often feel heavier than rooms. A theoretical account names the load. It is not a universal law of the medium.

    Nou Heravi