Essay·11 min
Sleep that does not have to be earned
A wearable that shifts REM without a pill is a real, early result. What it is not, yet, is a new moral of the night.
Nou Heravi
Construct
sleep arousal
Pieces that engage sleep arousal as a primary psychological lens.
2 pieces
Research·6 min
Screens and teenage sleep: what the mixed science actually says
Public debate treats “screen time” as one exposure. The literature is more granular — evening light, interruption, and displaced opportunity — and still serious enough for design.
Nou Heravi